By Reef Karim

October 19, 2021

Disclaimer: If you get turned on by science talk, you’re going to enjoy this article. 

Although they seem similar, pleasure, happiness and joy are completely different states of mind.

Knowing the difference between them can completely transform your life. 

I get it. Pleasure, Ha...

By Reef Karim

October 7, 2021

Shame is a bully. 

It comes at you over and over again, slowly seeping into your skin, rattling your bones, rendering you devoid of energetic optimism.

The #1 reason most people give up on their dreams? 

Wait for it… Wait for it… Shame.

The #1 reason most people hold back who t...

By Reef Karim

September 22, 2021

The word "normal" is the most destructive word in the english language.

Patterns in our childhood often become beliefs and habits in our adult life. 

“Why can’t you just be normal?” was my mom’s most frequent response to me in my childhood. 

She would say it over and over aga...